When we think about the factors that contribute to workplace performance, we rarely give much consideration to food. But as it turns out, the food that we eat affect us more than we realize.
Food has a direct impact on our cognitive performance.
For example, skipping morning breakfast can drench your mood at work, a poor decision at lunch can derail an entire afternoon and so on.
Also read 5 Foods That Will Make You Dumb.
Therefore, it is extremely important to watch what eat in order to excel in all aspects of life.
This article is about all of the ways nutrition can affect productivity, and learn how you can improve your work life by simply making healthier food choices.
So here how what you eat affects your performance and mood.
1. Eating at the desk
Where you eat your lunch, and who you are eating affects your attitude.
In the fray of a busy day, cramming down a sandwich whilst catching up with emails is the only way to stay on top of things.
However, studies shows that the act of getting up and walking around throughout the day has not only health benefits, but also keeps your brain stimulated.
Also read The Best 10 Foods For Higher IQ And EQ .
From a company culture perspective, instilling an environment where colleagues socialise increases overall outputs. Lunch time is prime time.
2. Excessive intake of processed food
Processed foods are the go-to food for most working people because
However, excessive intake can lead to the development of coronary heart disease, diabetes, hypertension, and obesity.
These chronic health conditions can result in productivity loss at work and have a negative impact on the quality of life.
When your body feels poorly, your mind suffers too and doesn’t function properly.
3. Insufficient amount of glucose (sugar level)
Sugar kills they say but remember almost anything you eat will raise your blood sugar in some way.
Therefore, if your blood sugar gets too low, you’ll need to eat something if you want to achieve your optimal performance.
Researchers have found that the ideal amount of blood glucose for circulation in our
Any less than that, and your productivity will take a hit. Vice versa, any more and you won’t be able to do much with the extra energy.
4. Overabundance of carbs
Carbohydrates are typically found in more bread-oriented and sugary foods.
Though carbs are a necessary part of a healthy diet, but it not the most important part of the meal.
Foods rich in carbs tend to cause the body to produce a ton of insulin, which in turn floods the brain with sleep hormones which is why you always feel sleepy at heavy
In fact, carbs are directly related to the body’s insulin levels, therefore over consumption can have a devastating effect on those daily energy reserves.
The idea of “drinking water is good for you” is quite commonplace nowadays. Despite knowing that it is a good idea to drink more, a lot of us rarely do.
Try making drinking water more of a habit. For example, put a jug of water on your desk.
You’ll likely spend a similar number of trips to the tap or water cooler than if it was a small glass. By doing so will compel you to stay hydrated throughout the day.
However, sugary soda drinks will contribute to your glucose levels shooting up and down, and so to be wary of when you have them.
Live Longer Both Healthy and Wealthy.
Food is the fuel to the body thus choose to eat well even in the right portion. We have to be cautious about what goes into the system to ensure a better and healthier life.
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