We all have a general idea of what to eat to stay lean and healthy, but certain foods can help give your brain a boost by improving memory, relieving stress and more.
To help you start eating smarter, we compiled a list of highly nutrient-dense foods.R
Look out for these 10 ingredients on your next grocery run:
These berries have a great combination of antioxidants and a high amount of gallic acid, which can protect the brain from degeneration and oxidative stress and boost our focus and memory.
They are a natural stimulant and help the brain cells work at their best. Also, contain healthy fats that give you energy and improve your focus.
Rich in healthy fatty acids, antioxidants, and plant protein. They support healthy brain function and prevent cognitive decline.
4. Green tea
They contain ‘theanine’, a type of amino acid that can increase focus and concentration.
Related: 5 Foods That Will Make You Dumb.
5. Dark chocolate
They not only offer that little something sweet but gives you an energy boost and also contains magnesium which helps ease stress.
Raisins are rich in antioxidants and are low in fat and calories. This makes them an ideal snack to boost energy and enhance productivity.
Salmon is rich in Omega-3 which helps improve mental performance and improving memory. It also eases the symptoms of depression.
8. Sunflower seeds
They are considered to be an essential source of fatty acids, proteins, and vitamins and are a great food to fight fatigue and help you stay productive.
It’s rich in omega-3 fatty acids that can improve your thinking and boost your focus.
These greens contain a lot of antioxidants and can help improve learning capacity.
Live Longer Both Healthy and Wealthy.
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