The Best 10 Foods For Higher IQ And EQ. | WMA 富道学院

The Best 10 Foods For Higher IQ And EQ.

We all have a general idea of what to eat to stay lean and healthy, but certain foods can help give your brain a boost by improving memory, relieving stress and more.

To help you start eating smarter, we compiled a list of highly nutrient-dense foods.R

Look out for these 10 ingredients on your next grocery run:

1. Blueberries

These berries have a great combination of antioxidants and a high amount of gallic acid, which can protect the brain from degeneration and oxidative stress and boost our focus and memory.

2. Avocado

They are a natural stimulant and help the brain cells work at their best. Also, contain healthy fats that give you energy and improve your focus.

Related: Here’s How You Can Eat Healthy and Economical.

3. Almond

 Rich in healthy fatty acids, antioxidants, and plant protein. They support healthy brain function and prevent cognitive decline.

4. Green tea

 They contain ‘theanine’, a type of amino acid that can increase focus and concentration.

Related: 5 Foods That Will Make You Dumb.

5. Dark chocolate

They not only offer that little something sweet but gives you an energy boost and also contains magnesium which helps ease stress.

6. Raisins

Raisins are rich in antioxidants and are low in fat and calories. This makes them an ideal snack to boost energy and enhance productivity.

Related: 12 Easy Exercises You Can Secretly Do From Your Work Desk!

7. Salmon

Salmon is rich in Omega-3 which helps improve mental performance and improving memory. It also eases the symptoms of depression.

8. Sunflower seeds

They are considered to be an essential source of fatty acids, proteins, and vitamins and are a great food to fight fatigue and help you stay productive.

Related: Simple Yet Effective Hacks To Make Healthy Eating a Habit.

9. Broccoli

It’s rich in omega-3 fatty acids that can improve your thinking and boost your focus.

10. Spinach

These greens contain a lot of antioxidants and can help improve learning capacity.

Related:  5 Surprising Ways Your Eating Habits Affects Performance and Productivity. 

Live Longer Both Healthy and Wealthy.

Just like how these incredible foods help us to be smarter and live a better lifestyle we at Mastery Academy (WMA) are committed to providing people with the right financial knowledge to create a positive and desired wealthy lifestyle.

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Happy Eating and also read Should Marijuana Be Legalized in Malaysia? Here’s What You Need to Know.