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5 Simple Steps Given By A Psychologist To Help Quit Your Bad Habit.

Everyone has at least one bad habit. Whether it’s being chronically late, oversharing on Facebook, or eating junk food, a bad habit can impede your happiness, health, and social relationships. The key to overcoming bad habits is, first, to develop some insight into their origins.To change some bad habits may require professional help, but understanding […] Continue reading

Science Explain What Your Habits Say About Your Personality.

We can define personality as “the outer appearance and behavior of a person.” Habits generally reveal themselves right there in those outward behaviors. For this reason, we can be sure our collection of habits forms a large chunk of our personality. With that said, consider what the following habits may reveal about you. Similar article: […] Continue reading

8 Scientifically Proven Ways To Develop and Stick to A New Habit (Permanently)!

Just about everyone wants to cultivate better habits. The problem is, very few of us want to do the work to make those habits a reality. We hope they will magically develop, that one day we’ll just wake up early, without even considering the snooze button and head straight to the gym. Then we’ll have […] Continue reading